Not only good for your mind, but also your health
As the old saying goes: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” With a substantial breakfast, the day gets off to a good start and you gather energy. When we sleep, our body uses up energy reserves; blood sugar levels are low when we wake up in the morning. In order to be able to immediately start the morning with sufficient strength, a balanced breakfast as the first meal of the day helps. Important nutrients and vitamins are absorbed during breakfast; these provide greater concentration and improved mental performance.
It is not only good for the mind, but also the body: When you eat breakfast, your metabolism is boosted. In turn, an active metabolism is important to burn calories efficiently. Besides, a balanced breakfast is useful so that you don’t get a ravenous appetite during the day and reach for unhealthy snacks or large meals. Eating breakfast helps you better control your hunger pangs throughout the day.
Breakfast as the culinary highlight of the day
The fact that breakfast is becoming increasingly important in today’s society and that the demand for healthy, balanced, and varied breakfasts is growing is also proven by the “New Breakfast” food trend. The focus is on creatively preparing a variety of breakfast recipes – not to mention the health-promoting aspects of a morning meal. For example, this trend deals with plant-based milk alternatives, protein-rich pancakes, or superfoods. Superfoods in particular are the talk of the town, as they provide large amounts of important nutrients such as unsaturated fatty acids, proteins, and vitamins. Colorful bowls are also very popular with this food trend. Discover colorful bowl recipes as delicious breakfast inspirations in our post.
There’s nothing wrong with indulging in some delicious food in the morning too. Read your newspaper, listen to your favorite music, or enjoy the silence of your breakfast meal and the day can only be good. Start your day with a culinary highlight in the morning already. The oPan from AMC is particularly well suited for delicious tastes at breakfast. With the non-stick properties of its highly polished textured bottom, the brunch pan is perfect for frying egg dishes such as omelets, scrambled eggs or fried eggs, as well as pancakes and pancakes.
Of course, you should only eat breakfast when you are really hungry and feel like it. Not everyone feels the need to eat in the morning. But there is also a famous proverb that says: “A good breakfast in the morning drives away sorrow and worry.” If you still need convincing or would like to be inspired by new breakfast recipe ideas, you’re sure to find your favorite breakfast recipe on AMC’s Cook & Go app.
